Pullover

몸 부위: Back

대상 근육: Chest

장비: Dumbbell

지침

Step 1. Doubling as a back and chest exercise, the Dumbbell Pullover can train both your pecs and lats.

좋아할 만한 추가 운동

Bent Over Dumbbell Rows (Single Arm)

Bent Over Dumbbell Rows (Single Arm)

Bent Over Rowing

Bent Over Rowing

역상 rowing

역상 rowing

Close-grip Lat Pull Down

Close-grip Lat Pull Down

Deadlifts

Deadlifts

하이퍼엑스텐션

하이퍼엑스텐션