Preacher Curl - Internally Rotated

몸 부위: Arms

대상 근육: Biceps

장비: Dumbbell

지침

Step 1. Single arm curl that can be done using a dumbbell and a preacher bench, or a preacher curl machine. Turn body towards the weight

좋아할 만한 추가 운동

Axe Hold

Axe Hold

Barbell Triceps Extension

Barbell Triceps Extension

Barbell Wrist Curl

Barbell Wrist Curl

Bench Press Narrow Grip

Bench Press Narrow Grip

Biceps Curls With Barbell

Biceps Curls With Barbell

Biceps Curls With Dumbbell

Biceps Curls With Dumbbell