Overhand Cable Curl

몸 부위: Abs

대상 근육: Biceps

장비: Cable machine

지침

Step 1. Hands at shoulder height, curl arms in toward head, then back out.

좋아할 만한 추가 운동

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Incline Crunches

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홀로홀드

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네거티브 크런치

네거티브 크런치

Side Crunch

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Medicine ball booklet crunch

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