Landmine Rotation
Advertisement
지침
Step 1. Start with landmine barbell straight up by using your shoulders to push it up above you. Then, from that position, bring it your side to target your abdominals and return to starting position.
Advertisement
Advertisement
Advertisement
Step 1. Start with landmine barbell straight up by using your shoulders to push it up above you. Then, from that position, bring it your side to target your abdominals and return to starting position.
Advertisement
Advertisement