Landmine press

몸 부위: Shoulders

대상 근육: Shoulders

장비: Barbell

좋아할 만한 추가 운동

골반 높이 들어올리기

골반 높이 들어올리기

Front Raises

Front Raises

Handstand Pushup

Handstand Pushup

Lateral Raises

Lateral Raises

Lateral Rows on Cable, One Armed

Lateral Rows on Cable, One Armed

Military Press mit SZ-Bar

Military Press mit SZ-Bar