Handstand

몸 부위: Shoulders

대상 근육: Shoulders

지침

Step 1. Handstand free standing by pressing arms into the ground and contracting core and glutes

좋아할 만한 추가 운동

Bent High Pulls

Bent High Pulls

Front Raises

Front Raises

Handstand Pushup

Handstand Pushup

Lateral Raises

Lateral Raises

Lateral Rows on Cable, One Armed

Lateral Rows on Cable, One Armed

Military Press mit SZ-Bar

Military Press mit SZ-Bar