Forearm Curls (underhand grip)

Forearm Curls (underhand grip)

몸 부위: Arms

장비: Dumbbell

지침

Step 1. - Engage the muscles

Step 2. - Don't use momentum

Step 3. - Controlled movement

Step 4. - Slow movement

좋아할 만한 추가 운동

Axe Hold

Axe Hold

Barbell Triceps Extension

Barbell Triceps Extension

Barbell Wrist Curl

Barbell Wrist Curl

Bench Press Narrow Grip

Bench Press Narrow Grip

Biceps Curls With Barbell

Biceps Curls With Barbell

Biceps Curls With Dumbbell

Biceps Curls With Dumbbell