Delt Stretch

몸 부위: Shoulders

대상 근육: Shoulders

장비: none (bodyweight exercise)

지침

Step 1. Stretch your deltoids for a certain period of time.

좋아할 만한 추가 운동

Bent High Pulls

Bent High Pulls

Front Raises

Front Raises

Handstand Pushup

Handstand Pushup

Lateral Raises

Lateral Raises

Lateral Rows on Cable, One Armed

Lateral Rows on Cable, One Armed

Military Press mit SZ-Bar

Military Press mit SZ-Bar