Decline Bench Leg Raise

Step 1. - Setup: Lie on a decline bench with your head at the top and grip the handles.

Step 2. - The Start: Extend legs fully, keeping them slightly elevated to engage your core.

Step 3. - The Lift: Raise your legs toward the ceiling using your abs, not momentum.

Step 4. - The Squeeze: Pause and contract your lower abdominals at the top.

Step 5. - The Return: Lower your legs slowly to the starting position with control.