DB Cross Body Hammer Curls

몸 부위: Arms

대상 근육: Biceps

장비: Dumbbell

지침

Step 1. Hammer curl with a neutral grip, curling the dumbbell across your body towards the opposite shoulder. Works the brachialis in particular.

좋아할 만한 추가 운동

Axe Hold

Axe Hold

Barbell Triceps Extension

Barbell Triceps Extension

Barbell Wrist Curl

Barbell Wrist Curl

Bench Press Narrow Grip

Bench Press Narrow Grip

Biceps Curls With Barbell

Biceps Curls With Barbell

Biceps Curls With Dumbbell

Biceps Curls With Dumbbell