Clean and Jerk OL

몸 부위: Shoulders

대상 근육: Shoulders, Hamstrings, Glutes, Quads

장비: Barbell

지침

Step 1. Olympic lift clean and jerk.

Step 2. Combination of clean and jerk in one motion.

좋아할 만한 추가 운동

Bent High Pulls

Bent High Pulls

Front Raises

Front Raises

Handstand Pushup

Handstand Pushup

Lateral Raises

Lateral Raises

Lateral Rows on Cable, One Armed

Lateral Rows on Cable, One Armed

Military Press mit SZ-Bar

Military Press mit SZ-Bar