Cable Shrug-In

몸 부위: Shoulders

대상 근육: Trapezius

장비: Cable machine

지침

Step 1. Attach a D-handle to each of two low pulleys, stand between them and shrug your shoulders up and inwards, using your upper traps.

좋아할 만한 추가 운동

골반 높이 들어올리기

골반 높이 들어올리기

Front Raises

Front Raises

Handstand Pushup

Handstand Pushup

측면 레이즈

측면 레이즈

Lateral Rows on Cable, One Armed

Lateral Rows on Cable, One Armed

Military Press mit SZ-Bar

Military Press mit SZ-Bar