Cable Lateral Raises (Single Arm)

Step 1. The single arm cable lateral raise is a variation of the lateral raise and an exercise used to build the muscles of the shoulders.

Step 2. - Position a cable at the lowest position possible and attach a single handle.

Step 3. - Reach across your body and grab the handle with a neutral grip.

Step 4. - Keep the elbow slightly bent and pull the handle across your body and raise laterally.

Step 5. - Slowly lower the handle back to the starting position under control.