Bus Drivers

Bus Drivers

몸 부위: Shoulders

대상 근육: Shoulders

지침

Step 1. Sitting with a Weight Plate, used as wheel, in both hands; raised slightly below eye level

좋아할 만한 추가 운동

골반 높이 들어올리기

골반 높이 들어올리기

Front Raises

Front Raises

Handstand Pushup

Handstand Pushup

Lateral Raises

Lateral Raises

Lateral Rows on Cable, One Armed

Lateral Rows on Cable, One Armed

Military Press mit SZ-Bar

Military Press mit SZ-Bar