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롱

롱 풀리, 넓은

백

P

Pendelay Rows

Back

P

Prone Scapular Retraction - Arms at Side

Back

기

기계 팔업

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R

Renegade Row

Back

R

Row

Back

R

Rowing, Lying on Bench

Back

F

Front Wood Chop

Back

S

Straight-arm Pull Down (bar Attachment)

Back

S

Straight-arm Pull Down (rope Attachment)

Back

T

TRX 밴드로의 로우

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U

Underhand Lat Pull Down

Back

벽

벽 슬라이드

ظهر

W

Wide-grip Pulldown

Back

T

T-Bar row

Back

S

Seated Cable Mid Trap Shrug

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L

Lying Dumbbell Row SS Seated Shrug

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c

commando pull-ups

Back

F

Forward shoulder rotation

Back

B

Backward shoulder rotation

Back

C

Chin tuck

Back

B

Back neck stretch

Back

F

Front neck stretch

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L

Left levator scapulae stretch

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