Front neck stretch

Step 1. Starting position:

Step 2. Sit or stand with your back straight.

Step 3. Steps:

Step 4. - Open mouth wide.

Step 5. - Slowly tilt head back with mouth opened. If you feel the need for support, clasp your hands behind your head.

Step 6. - Very slowly close and open your mouth.

Step 7. - At the end, slowly return to starting position and close mouth.