胸

C

Cable Fly Upper Chest

Chest

C

Cable Fly Lower Chest

Chest

I

Incline Static Hold

Chest

F

Flat Machine Press

Chest

H

Horizontal Shoulder Flexion Stretch

Shoulders

D

Doorway Pectoral Stretch

Chest

S

Shoulder Dumbbell Pendular Exercise

Shoulders

I

Incline Shoulder Press Up

Chest

L

Legend Incline Bench Press

Chest

D

Deficit Push ups

Chest

S

Supino inclinado

Chest

P

Parallel Bar Hold

Arms

B

Banded Shoulder Drills

Shoulders

S

Seated Shoulder Extension Stretch

Shoulders

L

L-sit

Abs

L

L-Sit (Foot Supported)

Abs

P

Pec Deck

Chest

I

Isometria alle parallele

Shoulders

L

Legend Chest Press

Chest

W

Wide Push-Up

Chest

E

Easy Continuous Swim (Freestyle)

Cardio

C

Cool-Down Swim

Cardio

S

Squat Sky Reach Stretch

Chest

B

Bench Press Isometric

Chest