Squat Sky Reach Stretch

Step 1. - Drop into a squat.

Step 2. - Hold one ankle with the opposite hand.

Step 3. - Fold your other arm to your chest.

Step 4. - Staying in the squat and keeping hold of your ankle, twist to turn your chest-hand back/outwards until your elbow is pointing at the sky.

Step 5. - Return to the neutral squatting position with your hand on your chest. Repeat movement as required.

Step 6. Repeat on both sides.