Split squats left

身体部位: Legs

ターゲット筋肉: Glutes, Quads

器具: none (bodyweight exercise)

説明

Step 1. Starting position:

Step 2. Stand with your back straight. Take a large step forward with your left leg.

Step 3. Steps:

Step 4. - Bring your pelvis down until you almost touch the floor with your right knee.

Step 5. - Bring your pelvis back up.

Step 6. - Repeat.