Reverse Preacher Curl (Close Grip)

身体部位: Arms

ターゲット筋肉: Biceps

器具: SZ-Bar

説明

Step 1. Sitting reverse on a Biceps Bench with a close grip

おすすめの運動

Axe Hold

Axe Hold

Barbell Triceps Extension

Barbell Triceps Extension

Barbell Wrist Curl

Barbell Wrist Curl

Bench Press Narrow Grip

Bench Press Narrow Grip

Biceps Curls With Barbell

Biceps Curls With Barbell

Biceps Curls With Dumbbell

Biceps Curls With Dumbbell