SZ-Bar

18の運動

Biceps Curls With SZ-bar

Biceps Curls With SZ-bar

Arms

Skullcrusher SZ-bar

Skullcrusher SZ-bar

Arms

Military Press mit SZ-Bar

Military Press mit SZ-Bar

Shoulders

Preacher Curls

Preacher Curls

Arms

Upright Row, SZ-bar

Upright Row, SZ-bar

Shoulders

Overhead Triceps Extension

Overhead Triceps Extension

Arms

Front pull wide

Back

Front Pull narrow

Back

Reverse Bar Curl

Arms

Reverse Preacher Curl (Close Grip)

Arms

Reverse EZ Bar Cable Curls

Arms

Straight Bar Cable Front Raise

Shoulders

Floor Skull Crusher

Arms

Drag Pushdown

Arms

Omni Cable Cross-over

Chest

Rocking Triceps Pushdown

Arms

Neck extension

Arms

Preacher Curl Isometric

Arms