Reverse Nordic Curl
身体部位: Legs
ターゲット筋肉: Quads
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説明
Step 1. Natural Leg Extension is alternative to Leg Extension machine with no equipment.
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身体部位: Legs
ターゲット筋肉: Quads
Advertisement
Step 1. Natural Leg Extension is alternative to Leg Extension machine with no equipment.
Advertisement
Advertisement