Overhead Press

身体部位: Chest

ターゲット筋肉: Shoulders

器具: Barbell

おすすめの運動

Bench Press

Bench Press

Benchpress Dumbbells

Benchpress Dumbbells

Chest Press

Chest Press

Cross-Bench Dumbbell Pullovers

Cross-Bench Dumbbell Pullovers

Decline Bench Press Barbell

Decline Bench Press Barbell

Dips

Dips