Happy Baby

Step 1. Lie on your back and pull your knees towards your armpits. Hold the outside of your feet, your ankles or your shins, with the soles of your feet facing the ceiling and your shins roughly vertical.

Step 2. Gently pull your feet down to open the hips while keeping your lower back and head on the floor. Hold the position and breathe calmly, you can also rock gently from side to side.