none (bodyweight exercise)

S

Side plank right

Abs

P

Pistol squats right

Legs

C

Calf raises, right leg

Calves

Q

Quadruped thoracic rotation left

Back

Q

Quadruped thoracic rotation right

Back

V

Vpushup

Abs

B

Bag training

Cardio

ロ

ロワリングマシン

カーディオ

A

Abduction while standing

Legs

A

Alternate back lunges

Legs

w

walking bridge

Abs

ウ

ウォーキング

カーディオ

S

Side Slides + Squats

Legs

W

Wall Drills

Legs

T

Tibialis raises

Calves

D

Dragon squat

Legs

S

Side Lying Hip Abduction

Legs

足

足首挙上、左足

足首

S

Scorpion Kick

Back

P

Prisoner Squat

Legs

S

Shoulder width three-point push-up

Arms

S

Skydiver with arms in T-position

Back

R

Reverse Snow Angel

Back

k

knee push-ups

Arms