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A

Arnold Shoulder Press

Shoulders

B

Bent-over Lateral Raises

Shoulders

D

Decline Bench Press Dumbbell

Chest

D

Dumbbell Concentration Curl

Arms

D

Dumbbell Incline Curl

Arms

D

Dumbbell Lunges Standing

Legs

D

Dumbbells on Scott Machine

Arms

D

Dumbbell Triceps Extension

Arms

F

Fly With Dumbbells, Decline Bench

Chest

S

Skullcrusher Dumbbells

Arms

I

Incline Dumbbell Fly

Chest

I

Incline Dumbbell Row

Back

L

Lateral-to-Front Raises

Shoulders

L

Lying Rotator Cuff Exercise

Shoulders

R

Renegade Row

Back

R

Reverse Curl

Arms

R

Row

Back

S

Side Bends on Machine

Abs

S

Side Dumbbell Trunk Flexion

Abs

S

Single-arm Preacher Curl

Arms

S

Standing Bicep Curl

Arms

T

Turkish Get-Up

Abs

D

Dumbbell Push-Up

Chest

S

Seated Dumbbell Side Lateral

Shoulders