Trapezius

T

T-Bar row

Back

S

Seated Cable Mid Trap Shrug

Back

L

Lying Dumbbell Row SS Seated Shrug

Back

E

Elliptique

Cardio

c

commando pull-ups

Back

E

Entraînement de sac

Cardio

R

Rowing Machine

Cardio

R

Reverse Snow Angel

Back

E

Exercice de yoga : Vache-chat

Dos

M

Meadows Row

Back

D

Double Kettlebell Clean and Press

Arms

D

Dos Supérieur

Dos

S

Scapula Pulls

Back

C

Cross-Body Cable Y-Raise

Back

K

Kroc Row

Back

C

Cable Shrug-In

Shoulders

S

Ski Machine

Cardio

P

Pull-up Isometric Hold

Back

P

Perpendicular Unilateral Landmine Row

Shoulders

S

Supine press

Back

É

Étirement des bras et du cou

Abdos

A

Arm Raises (T/Y/I)

Arms

W

Wall Angels

Shoulders

J

Jalón al pecho con agarre ancho

Back