Obliquus externus abdominis

Hollow Hold

Abs

Side Crunch

Abs

Single Arm Plank to Row

Back

Medicine ball twist

Abs

Fléchissement latéral

Abdos

Pousse de genou en sit-up

Abdos

Crunch à poids

Abdos

Captain's Chair Oblique Knee Raise

Abs

C

Cable Woodchoppers

Abs

C

Cyclisme

Cardio

F

Full Sit Outs

Abs

L

Leg Raise

Legs

S

Side Bends on Machine

Abs

S

Side Dumbbell Trunk Flexion

Abs

S

Side to Side Push Ups

Chest

S

Splinter Sit-ups

Abs

T

Trunk Rotation With Cable

Abs

R

Rise Turc

Abdos

U

Upper External Oblique

Chest

R

Rowing Machine

Cardio

D

Dynamic side hold

Abdos

M

Marche

Cardio

T

TRX Obliques

Abs

R

Reach ups

Abs