Cycling
Partie du Corps: Cardio
Muscules Cibles: Obliquus externus abdominis, Trapezius
Équipement: none (bodyweight exercise)
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Instructions
Step 1. Cycling, also called bicycling or biking, is the use of bicycles for transport, recreation, exercise or sport. People engaged in cycling are referred to as cyclists, bicyclists, or bikers. Apart from two-wheeled bicycles, cycling also includes the riding of unicycles, tricycles, quadracycles, recumbent and similar human-powered vehicles.
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