Talons fesses

Talons fesses

Partie du Corps: Cardio

Muscules Cibles: Calves

Équipement: none (bodyweight exercise)

Instructions

Step 1. Touch your heels to your buttocks, while remaining static or moving

Plus d'exercices que vous pourriez aimer

High Knee Jumps

High Knee Jumps

Suspended crossess

Suspended crossess

High knees

High knees

Treadmill Cardio

Treadmill Cardio

Stationary bike cardio

Stationary bike cardio

Step Jack

Step Jack