Levitation Crunch

Step 1. For

Step 2. this top down movement, we’re trying to move the upper torso without moving the

Step 3. lower torso. Start lying on the ground with feet flat on the floor and crossed

Step 4. arms above your head with hands behind head. Lift upper body up and clear your

Step 5. shoulder blades off the ground and then hold and pause at the top for a one or

Step 6. two count. Try to make the upper abs work and hold that contraction for 10 good

Step 7. quality reps.