box jumps

Partie du Corps: Cardio

Muscules Cibles: Glutes

Équipement: none (bodyweight exercise)

Instructions

Step 1. Jump from a standing position onto the box, stretch your body, then step down again (do not jump)

Plus d'exercices que vous pourriez aimer

High Knee Jumps

High Knee Jumps

Suspended crossess

Suspended crossess

High knees

High knees

Talons fesses

Talons fesses

Treadmill Cardio

Treadmill Cardio

Stationary bike cardio

Stationary bike cardio