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153 exercices

Long-Pulley, Narrow

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Pendelay Rows

Dos

Prone Scapular Retraction - Arms at Side

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Pull Ups on Machine

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Renegade Row

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Row

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Rowing, Lying on Bench

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Front Wood Chop

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Straight-arm Pull Down (bar Attachment)

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Straight-arm Pull Down (rope Attachment)

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Rowing with TRX band

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Underhand Lat Pull Down

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Glissades sur mur

Dos

Wide-grip Pulldown

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T-Bar row

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Seated Cable Mid Trap Shrug

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Lying Dumbbell Row SS Seated Shrug

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commando pull-ups

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Forward shoulder rotation

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Backward shoulder rotation

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Chin tuck

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Back neck stretch

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Front neck stretch

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Left levator scapulae stretch

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