Serratus anterior

Cross-Bench Dumbbell Pullovers

Chest

Quadriped Arm and Leg Raise

Back

Plank de un brazo a remo

Espalda

Pullover de espalda con agarre neutro

Espalda

Pullover de alta polea

Espalda

Seated Back Extension Machine

Back

Unilateral Cable row

Back

Planche de Tijera

Hombros

Scapular Pushups

Back

B

Bear Walk 2

Pecho

T

Turkish Get-Up

Abs

R

Rowing Machine

Cardio

T

TRX Obliques

Abs

A

Arm Raises (T/Y/I)

Arms

R

Remo alto polea alta

Back

L

L-Sit (Foot Supported)

Abs

S

Serratus Wall Slide Stretch

Shoulders

P

Planche Lean Hold

Shoulders

P

Pike Hold (Floor)

Shoulders