Obliquus externus abdominis

Hollow Hold

Abs

Crunch lateral

Abs

Plank de un brazo a remo

Espalda

Medicine ball twist

Abs

Side bend

Abs

Empuje de Rodilla con Brazo

Abdominales

Weighted Crunch

Abs

Captain's Chair Oblique Knee Raise

Abs

C

Cable Woodchoppers

Abs

C

Ciclismo

Cardio

F

Full Sit Outs

Abs

L

Leg Raise

Legs

S

Side Bends on Machine

Abs

F

Flexión lateral de tronco con mancuerna

Abdominales

S

Side to Side Push Ups

Pecho

S

Splinter Sit-ups

Abs

T

Trunk Rotation With Cable

Abs

T

Turkish Get-Up

Abs

U

Upper External Oblique

Chest

R

Rowing Machine

Cardio

S

Sostenimiento lateral dinámico

Abs

C

Caminata

Cardio

T

TRX Obliques

Abs

R

Reach ups

Abs