glúteos

P

Pin Squat

Legs

P

Push OHP

Shoulders

C

Clean and Jerk OL

Shoulders

S

Snatch OL

Back

P

Plank Jacks

Abs

D

Dumbbell Frog Press

Legs

L

Lateral Walk

Back

B

Battle Ropes

Cardio

G

Glute Drive

Legs

S

Snap Down

Legs

B

Bretzel stretch

Back

H

Hip hinge

Legs

M

March or jog in place

Cardio

L

Leg and hip stretch

Legs

C

Copenhagen Adduction Exercise

Legs

B

Blaze

Cardio

S

Seated Hip Abduction

Legs

s

seated figure four

Legs

D

Dumbbell Thruster

Legs

B

Bear crawl pull through

Abs

B

Barbell Romanian Deadlift (RDL)

Back

G

Glute Kickback (Machine)

Legs

S

Shrimp Squat

Legs

C

Cable pull through

Legs