Sphinx

Step 1. Lie on your stomach flat, legs extended and the backs of your feet on

Step 2. the ground. Bring your forearms under your shoulders, elbows directly

Step 3. underneath. Then press your hands into the floor to lift your chest.

Step 4. Draw your shoulder blades together, open your collarbones, and direct

Step 5. your gaze forward, while keeping the lower back relaxed.