Gentle Reverse Kegels

Step 1. Lie on your back with your knees bent, or sit comfortably. Breathe in slowly into your belly and let your pelvic floor relax and gently lengthen downwards, without pushing or straining. Breathe out and let the pelvic floor return to its resting position. Repeat slowly for several breaths.

Step 2. The reverse Kegel trains relaxing the pelvic floor, the opposite of the contraction in a regular Kegel exercise.