Butterfly Sit Up

Step 1. In

Step 2. this midrange exercise your arm muscles provide you with a little bit of

Step 3. momentum to help to get you off the ground. You also open them up in overhead

Step 4. position which engages the upper back. Start

Step 5. lying with feet flat on the ground, knees at an angle, arms crossed in towards your chest. Using

Step 6. your ab muscles, bring your upper body off the ground as you open your arms

Step 7. into goal post position, then slowly lower yourself back down to return to

Step 8. starting position.