Black Widow Knee Slides

Step 1. In

Step 2. this bottom-up rotation exercise movement, you’ll cross your knee over and

Step 3. drive it into that opposite elbow. Start in high plank position (or tabletop

Step 4. position) with hands directly beneath your shoulders. Lift the left knee toward

Step 5. the right arm and slide it up the forearm to get more of that posterior pelvic

Step 6. tilt and engagement of the abdominal muscles. Then do the opposite side,

Step 7. bringing your right knee toward your left hand.