90/90 Breathing

Parte del Cuerpo: Abs

Instrucciones

Step 1. Controlled breathing drill performed in a 90/90 position to encourage rib, abdominal, and pelvic coordination.

Más Ejercicios que Puede Gustarle

Incline Crunches

Incline Crunches

Hollow Hold

Hollow Hold

Leg Raises, Lying

Leg Raises, Lying

Crunches Negativos

Crunches Negativos

Crunch lateral

Crunch lateral

Medicine ball booklet crunch

Medicine ball booklet crunch