Pull-up bar

Knee Raises

Abs

Leg raises pull up bar

Abs

Neutral-grip pull-ups or TRX rows

Arms

H

Hanging Leg Raises

Abs

R

Row

Back

U

Upper External Oblique

Chest

c

commando pull-ups

Back

H

Horizontal traction isometry

Back

F

Front lever tuck

Back

F

Front lever pull-up

Abs

C

Chin-up Isometric Hold

Back

R

Reverse-grip pull-ups

Abs

S

Scapula Pulls

Back

T

Toes to bar

Abs

P

Pull-up Isometric Hold

Back

B

Back Lever

Back

W

Windshield Wipers

Abs

I

Inverted Lat Pull Down

Back

A

Arch Hang

Shoulders

A

Active Hang

Back