Serratus anterior

19 exercises

Cross-Bench Dumbbell Pullovers

Cross-Bench Dumbbell Pullovers

Chest

Quadriped Arm and Leg Raise

Quadriped Arm and Leg Raise

Back

Single Arm Plank to Row

Single Arm Plank to Row

Back

Neutral-grip chest pulldown

Neutral-grip chest pulldown

Back

High-pulley pullover

High-pulley pullover

Back

Seated Back Extension Machine

Seated Back Extension Machine

Back

Unilateral Cable row

Unilateral Cable row

Back

Tuck planche

Tuck planche

Shoulders

Scapular Pushups

Scapular Pushups

Back

Bear Walk 2

Chest

Turkish Get-Up

Abs

Rowing Machine

Cardio

TRX Obliques

Abs

Arm Raises (T/Y/I)

Arms

Remo alto polea alta

Back

L-Sit (Foot Supported)

Abs

Serratus Wall Slide Stretch

Shoulders

Planche Lean Hold

Shoulders

Pike Hold (Floor)

Shoulders