Mentzer Pulldown

Mentzer Pulldown

Körperteil: Arms

Zielmuskeln: Biceps

Gerät: Cable machine, Incline bench

Anleitung

Step 1. Close grip front facing Pull down, while focusing on Biceps, Increases activation of biceps over the whole range, Avoid activating Lats.

Mehr Übungen, die Ihnen gefallen könnten

Axe Hold

Axe Hold

Barbell Triceps Extension

Barbell Triceps Extension

Barbell Wrist Curl

Barbell Wrist Curl

Bench Press Narrow Grip

Bench Press Narrow Grip

Biceps Curls With Barbell

Biceps Curls With Barbell

Biceps Curls With Dumbbell

Biceps Curls With Dumbbell