Bench Press Narrow Grip

Step 1. - Setup: Lie flat on the bench and grip the bar at shoulder-width (closer than a standard bench press).

Step 2. - Descent: Lower the bar with control to your lower chest.

Step 3. - Form: Keep your elbows tucked in tight against your torso—do not let them flare out.

Step 4. - Ascent: Press the bar straight back up, squeezing your triceps at the top.