Hammerstrength Decline Chest Press

Step 1. - Sit upright in a hammerstrength decline chest press machine while squeezing your shoulder blades together and placing your heels firmly on the ground underneath your knees.

Step 2. - The back pad should be contact with your head, shoulders, and butt at all times.

Step 3. - Grab ahold of the handles with an overhand grip just outside shoulder-width apart just below your chest.

Step 4. - Keeping your core braced by breathing into your stomach and flexing the abdominal muscles, push through your palms to extend your elbows while keeping them at a 45 degree angle from your torso.

Step 5. - Once your arms are fully extended, return to the starting position.