Chest Press

Step 1. - Adjust the seat height so that the grips are parallel to your chest.

Step 2. - Use your legs to push the foot forward pedal.

Step 3. - Bring the handles to the start position.

Step 4. - Keep your back in contact with the back pad, press outwards.

Step 5. - Press the handles away from your chest and exhale.

Step 6. - Allow the handles to come in gently until they reach your chest.

Step 7. - Allow the handles to return to your chest as you inhale.