Cable Fly Middle Chest

Step 1. Execution

Step 2. -

Step 3. Start position: Arms extended out to your sides (a big “T” shape), feeling a stretch in your chest.

Step 4. -

Step 5. Movement: Bring your hands together in front of your chest in a wide hugging motion.

Step 6. - Focus on squeezing your chest at the center.

Step 7. - Do not lock your elbows or turn it into a press.

Step 8. -

Step 9. Return: Slowly open your arms back to the start, maintaining tension on the chest.