TRX Obliques
الجزء الجسمي: Abs
العضلات المستهدفة: Obliquus externus abdominis, Abs, Serratus anterior
Advertisement
التعليمات
Step 1. - Place your feet in the stirrups and assume a high plank with your hands directly beneath your shoulders.
Step 2. - Pull your knees to your right elbow, then push them back out and to the centre.
Advertisement