Sloper hanging

Sloper hanging

الجزء الجسمي: Arms

المعدات: none (bodyweight exercise)

التعليمات

Step 1. Hanging on sloper holds of a fingerboard for a amount of seconds

تدريبات أخرى قد تفضلها

Axe Hold

Axe Hold

Barbell Triceps Extension

Barbell Triceps Extension

Barbell Wrist Curl

Barbell Wrist Curl

Bench Press Narrow Grip

Bench Press Narrow Grip

Biceps Curls With Barbell

Biceps Curls With Barbell

Biceps Curls With Dumbbell

Biceps Curls With Dumbbell